Powerlifting is a dangerous sport focused only on lifting weights; as many weights as possible are the key takeaway. The whole point of this sport is to find out how strong you are.
Not only physical strength but also mental strength will be a primary requirement in powerlifting. So, f you are a beginner looking to make your name in this competitive sport, you will need a lot of information first.
What Is Powerlifting?-The Basics
Are you wondering what is powerlifting? There are three terms you must be familiar with at first. They are deadlift, squat, and bench press. You will get to have three attempts to compete in all three of these categories. You will be categorized into age and body-weight categories. The highest powerlifting total will decide who wins the match.
There are sports rules, and powerlifting techniques that you need to know about taking part in this sport. But, remember, this sport will test your optimal core strength. So, start training professionally today if you dream of becoming a powerlifter.
Is Powerlifting Different From Weightlifting?
Powerlifting is different than weightlifting, and that is why they are two other sports. The techniques in powerlifting are controlled, and it happens in a slow and gradual motion. In weightlifting, the movements are pretty aggressive and explosive. In both these sports, the goal is to lift as much weight as possible, but the movements are quite different.
Powerlifting is solely focused on how much you can lift. But, at the same time, weightlifting requires skill and precision besides strength. You have to move as much weight as possible in a single lift.
There are three categories to compete in like squat, bench press, and deadlift. But, in weightlifting, there is snatch, and there is clean & jerk. Therefore, you need to learn the techniques to beat your competitors in weightlifting.
What Are The Levels Of Competition In Powerlifting?
If you are into powerlifting, you will take part first in a local competition. Then, you can take a few weight classes and take part in this local competition. There is no cutthroat fight here, and so athletes taking part in it mostly succeed.
After winning a few competitions at the local level, you move on to the state-level competition. Different states will have other jurisdictions, but it will vary your selection from state to state. How many local competitions you have won and how many you need to win also differ from state to state as eligibility criteria.
Next, you move on to the regional level of powerlifting competition. Every country does not have the affordability to arrange a regional competition. But, those countries which have the affordability do prioritize it. There are different qualifying standards to take part in it also.
After that, you come to the national powerlifting competition. The eligibility and qualification process is quite rigorous here because it brings the best powerlifters from the whole country. If you win this one, you are the strongest powerlifter in your entire damn country.
Finally, it’s time for you to move on to the international competition level. By this time, you already know what is powerlifting precisely and how does the sport work. In this competition, you will compete with some of the best powerlifters in the whole world, so trust me, it won’t be easy.
Is There Any Technique To Keep In Mind In Powerlifting?
Of course, there is. If you want to know what is powerlifting, learning the techniques is the first step. Next, you have to coordinate the actions of all your muscle groups together to create as much force as possible. Only then will you be able to lift the required weight if all of your muscles work together.
You can do a bench press arch because it will teach you to control how close your barbel will travel to your chest when you exercise. You may have a lot of core strength, but it will take you to put in double the effort to accomplish the task without the techniques.
As a powerlifter, you must opt for movements that will be the safest for avoiding injuries. For example, always keep your back straight and prevent a good-morning squat position when lifting the weight.
If you think you know how to do regular bench press and squats in the gym, you know what is powerlifting; you are wrong. The techniques in your typical gym for squat and bench press are much different in powerlifting.
You have to control your balance from start to end and show a minimum level of depth when you squat in powerlifting. In bench press of powerlifting, the barbel has to pause over your chest, and your feet should be flat, while your hips, shoulders, and head should be coordinated.
Finally, in the deadlift, keep your knees always straight, don’t let the bar rest on your thighs, and keep your shoulders back.
Can I Do Powerlifting Even If I Don’t Want To Compete Professionally?
Of course, you can. You just need to know what is powerlifting from a professional before you decide to opt for it. There are competitive powerlifters who attain international recognition by competing in this sport, but other people do it too.
If you are someone who enjoys getting more robust, you can do powerlifting. It works as a motivation for many people who go to the gym because this pursuit will help you look at success objectively.
Many sports coaches out there advise their athletes to practice powerlifting besides their regular training. It can improve jump performances, so if you are training someone who is into long-jump, and high-jump, powerlifting can be good for them.
It also makes the athlete more durable and much more potent, so practicing it without professional purposes is good.
Many older people also practice powerlifting who want to increase their bone density. Older people who are at excessive risk of falling, and facing mobility issues, can opt for this exercise. It will improve their bone strength.
People involved in some sort of sports in school and college can practice powerlifting to stay strong and healthy after quitting sports. In addition, it may trigger your desire to take part in it professionally once you are good at it.
Sum It Up
Powerlifting is a strength-based sport, and you have to learn the techniques first to know what is powerlifting. It is not an Olympic sport yet, so don’t think too far yet. As a beginner, you may take advice from your gym trainer if you think of taking it professionally.
It’s not as difficult as it sounds but like every other sport, it also requires focus, practice, and acute concentration.